Another common approach for calculating ideal body weight is to assume a mid-range BMI value and then calculate weight for a given height. A recent method by Lemmens does this with a BMI value of 22. The above calculator actually uses 21.7 as that is the actual midpoint.
How to Use: Using the Chinese Ideal Weight Calculator is straightforward. Follow these steps: Enter your height in centimeters in the provided input field. Select your gender by choosing either “Male” or “Female.”. Choose your body frame size from “Small,” “Medium,” or “Large.”. Click the “Calculate” button.
Formula The calculator uses a simple formula to estimate the ideal bodybuilder weight: Ideal Bodybuilder Weight = (Height – 60) × 2.3 + 50 In this formula: Height (in inches) represents your current height. The formula adjusts for the ideal bodybuilder weight by subtracting 60 from your height, multiplying the result by 2.3, and adding 50.
The approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.
So if you’re 5’3”, your ideal weight is 100 plus 15 (three inches times five pounds), or 115 pounds. Men should start with 106 pounds for the first five feet, then add five pounds for each additional inch. So if you’re 5’9”, you should weigh 151 (106 plus 45). Hmm, so a lot of pro bodybuilders are more than 100 pounds overweight.
Male Weight; 4' 6" (137 cm) 63/77 lb. (28.5/34.9 kg) They tend to have low muscle mass, and less than ideal hair, teeth, and skin composition. They may also have
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ideal weight for 170cm male bodybuilder
